Swinging the Eyes

Strain does a number on the body. It causes tension in the face, neck, shoulders, and spine. Tension for long periods of time can cause body aches and illness.

Strain and tension affects the muscles around the eyes as well, causing poor vision and eye problems.

           

Swinging is a method used to loosen up tense muscles in the eyes, spine, shoulders, and neck. Swinging for just five to ten minutes a day can vastly improve your health and eye sight.

The process is quite simple too; anyone of any age can do it.

Relaxation For The Eyes

The eyes are full of tiny muscles. The muscles main job is to change the shape of the eyes. The eyes change shape so they can focus and move up, down, and side to side. As with any muscle in the body, without proper exercise and training the muscles can weaken as we age.

Most people are forced into artificial lenses because the muscles are too weak to change the shape of the eyes.

           

The lens of the eye hardens with age forcing the muscles to work harder. The eye muscles can be trained to work no matter how hard the lens get. It is the muscles around the eye that control the shape of the eyeballs.

Once you learn how to exercise and train these muscles it is easy to put them to good use and avoid the need to ever wear glasses.