Swinging the Eyes

Strain does a number on the body. It causes tension in the face, neck, shoulders, and spine. Tension for long periods of time can cause body aches and illness.

Strain and tension affects the muscles around the eyes as well, causing poor vision and eye problems.

           

Swinging is a method used to loosen up tense muscles in the eyes, spine, shoulders, and neck. Swinging for just five to ten minutes a day can vastly improve your health and eye sight.

The process is quite simple too; anyone of any age can do it.

Relaxation For The Eyes

The eyes are full of tiny muscles. The muscles main job is to change the shape of the eyes. The eyes change shape so they can focus and move up, down, and side to side. As with any muscle in the body, without proper exercise and training the muscles can weaken as we age.

Most people are forced into artificial lenses because the muscles are too weak to change the shape of the eyes.

           

The lens of the eye hardens with age forcing the muscles to work harder. The eye muscles can be trained to work no matter how hard the lens get. It is the muscles around the eye that control the shape of the eyeballs.

Once you learn how to exercise and train these muscles it is easy to put them to good use and avoid the need to ever wear glasses.

Healthy Eyes = Good Vision

The health of your eyeballs determines the strength of your vision.

Here are a few ways to protect your precious sight:

• Get regular eye exams. The best way to verify your vision is 100 percent is to have regular eye exams from an optometrist or ophthalmologist. These eye care experts  can identify medical issues that could hurt your vision if not treated.

• Wear good sunglasses. Ultraviolet rays from the sun can harm your eyeballs, especially the lenses, and may lead to cataracts further down the road. Sunglasses intended to screen out UV beams help to ensure your visual perception.

Computers and Eyestrain



More and more jobs require the use of computers. With the information age being available on the computer, more and more people are spending endless hours in front of the screen.

After a long day in front of the computer, it is common to start feeling tired, irritable, or pain in the eyes or head. Eyes can be dry, itchy and blurry.


Staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems.

It's a real problem called Computer Vision Syndrome or CVS for short.

Check out the video below that explains more or click on the link above to see what Wikipedia has to say on the subject.
  
No one is expected to live a life without computers; we all need them and are use to them being a part of our daily lives. However, it is important to listen to our bodies and relax or take a break when necessary. The following are some steps you can take to prevent CVS.