Healthy Eyes = Good Vision

The health of your eyeballs determines the strength of your vision.

Here are a few ways to protect your precious sight:

• Get regular eye exams. The best way to verify your vision is 100 percent is to have regular eye exams from an optometrist or ophthalmologist. These eye care experts  can identify medical issues that could hurt your vision if not treated.

• Wear good sunglasses. Ultraviolet rays from the sun can harm your eyeballs, especially the lenses, and may lead to cataracts further down the road. Sunglasses intended to screen out UV beams help to ensure your visual perception.


• Wear safety glasses or goggles. These can help keep your eyes safe when you're participating in sports or doing tasks that could cause debris or chemicals to fly into your eye.

• Eat right. Choose lots of fruits, vegetables, and omega-3 unsaturated fats. They have been indicated to add to general eye well being. Maintaining a healthy weight can also help safeguard your vision. Being overweight can lead to illnesses such as diabetes, which can do serious damage to your eyes.

• Don't smoke — or quit smoking now on the off chance that you do. Smoking has been connected to cataracts, harm to the optic nerve, and age-related macular degeneration, a condition which can prompt loss of vision.

Your eyes are very complex. Scheduling regular visits to your eye care professional is an important way to help protect them.